When did time last belong only to you?
SAFE ENERGY ACTIVATION • GROUP SESSIONS
Johannesburg, Pretoria, Cape Town, Durban and online
No experience needed
2.5 hours
Safe Energy Activation group sessions with Irena Kovaljukova. Participants lie on mats to music, Irena comes to each person and activates their energy, and the body responds on its own: through movement, breath, sound or deep stillness.
Tension builds up for months, the head won't switch off even at night, and time for yourself keeps getting put off until a "later" that never comes.
Then on Monday it all starts again
The week takes more energy than the weekend can restore
02 - THE WEEK
spent getting back to normal
Weekend
04
almost at zero
Friday
03
running on coffee
Wednesday
02
enough energy for everything
Monday
01
An SEA group session puts a pause into that loop
in the middle of an ordinary week: time for the head to rest and the body to recharge.
03 - THE EXPERIENCE
How a session works
There's nothing you need to know how to do, and no exercises to perform. All it takes is coming in and lying down on a mat.
Some people move, some cry or laugh, and some lie in deep stillness. There's no right or wrong way for it to go, and no way to get it wrong.
03
The body responds on its own
She moves from one participant to the next and work with each person's energy individually.
02
Irena comes to each person
You lie down on a mat
Soft light, music, phones off. You can close your eyes, and there's nothing left to plan or decide.
01
That's where the word Safe in the method's name comes from. Irena never pushes anything: she watches each participant and adapts the work to what is happening for them.
Nothing is forced
04 - AFTER THE SESSION
What you take home from a session
The body releases what has been building up for months, maybe even years
Tension finds a way out
02
For two and a half hours there's nothing to plan, decide or control
The head gets a proper rest
01
Behind the to-do list and other people's expectations, it becomes clear what you actually want
You can hear yourself
04
Enough for more than just work: for yourself and the people you love
Energy builds up
03
Every session unfolds differently, even on the tenth visit, which is why many people come back regularly
Who will be with you during the session
For many years, Irena Kovaljukova worked in the corporate world and led large teams, until burnout made her stop and listen to her body.
That path led her to energy and body-based practices, and then to creating Safe Energy Activation.
Thousands of people in Europe have already been through her sessions, and now the group sessions take place in South Africa too. Irena leads the sessions herself, coming to each participant and working with their energy personally.
That path led her to energy and body-based practices, and then to creating Safe Energy Activation.
Thousands of people in Europe have already been through her sessions, and now the group sessions take place in South Africa too. Irena leads the sessions herself, coming to each participant and working with their energy personally.
06 - MEET IRENA
Founder of SEA Academy and creator of Safe Energy Activation
07 - UPCOMING SESSIONS
Upcoming sessions
GROUP SESSION • 2.5 HOURS • 18+
Choose your city or the online format and a date that suits you.
Durban
Irena is coming to Umhlanga on 12–16 November, with morning and afternoon sessions. The venue and booking will be posted here soon.
Leave your email and we'll let you know as soon as booking opens.
Leave your email and we'll let you know as soon as booking opens.
Coming soon to Durban
Coming soon to Durban
Leave your email and we'll let you know as soon as booking opens.
No spam, only updates about Durban sessions.
No date that works, or not your city?
Leave your email and choose your city, and we'll let you know as soon as new sessions open.
08 QUESTIONS
If this is your first session
Everything you may want to know before lying down on the mat.
Comfortable clothes you can lie down and move in, and some water. If anything else is needed, it will be listed in the session description.
Both are completely normal. The body responds differently every time: for some it's tears, for others laughter or movement, and for others deep stillness. Even stillness means two and a half hours when the head isn't planning or solving anything.
As often as you like. Every session unfolds differently, and many participants come regularly so they don't have to wait until their energy runs out completely.
If you have a serious health condition, are pregnant or are receiving treatment, please contact us and speak to your doctor before booking. This practice is not a substitute for medical care.
Yes. Many people come in pairs, but during the session everyone lies on their own mat and has their own experience.
There's no breathing technique to follow and no need to hold your focus. Irena works with your energy and the body responds on its own, so no effort is required from you.
Please arrive a little early so you can settle in on your mat before the session starts.
Yes, you can drive home straight after the session.
Yes. You don't need any experience or particular beliefs: all it takes is coming in and lying down on a mat.
